Yoga bites with Gabi Johnson mindfulness she brings to the yoga mat
Learning to relax at will give you a sense of confidence in your ability to focus your mind and more familiarity with your thoughts and feelings. Additionally you become aware of having more choice in how you react and how you feel. When you learn what relaxation feels like, you are better able to recognize the contrasting feelings of tension, allowing you to more accurately identify what makes you tense. This practice can be the beginning of your ability to deal with stress more effectively, by supplementing it with other positive coping methods, such as thinking positively, finding humor, managing time, exercising, getting enough sleep and reaching out to family and friends for support.

Find Gabi on IG @gabi.3j

#mindfulness #yoga #relaxation #Yogabitgabi

Hi I am Gabi Johnson, welcome to Slow Down & Rejuvenate Guided Meditation,
taking you from the warmth of the sum to a deep dive into water, with your breath you will slow down and rejuvenate... Enjoy!

Science-Based Benefits of Meditation

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions and more...

#guidedmeditation #relaxation #wellness #grounding #slowdown @fitfabandwelltube @gabijohnson