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316 views · 129 days ago

Buteyko breathing is a technique developed by Konstantin Buteyko, a Russian doctor. It involves a series of breathing exercises and techniques to help regulate breathing patterns. The main principle is to reduce the volume of air that is breathed in order to increase the body's carbon dioxide levels. Some benefits of Buteyko breathing may include improved control of asthma symptoms, reduced anxiety, better sleep quality, and improved overall breathing patterns. However, it's important to note that individual results may vary, and it's best to consult a qualified healthcare professional before starting any new breathing or wellness practice.

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