When I write, I write to encourage you because while encouraging you... I am encouraging myself. Friends, we often look at people and think, “oh, I wish I had their confidence, or I wish I had their hustle and drive. Listen, let me encourage you today, and remind you that you have your own confidence, your own hustle, and your own drive. Lesson, you are not like anyone else. Therefore, never look at a person/people and wish you had what they have. Tip, you are equipped with everything you need to survive this life. Stop looking at others and look within!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

In “Behind the Ivy Walls,” published in June, English, 62, reveals the story of Harold English, a vulnerable, abused boy growing up in Trenton, the boy his stepfather called “idiot.” English never intended for that frightened boy to see the light of day – until now. "This is stuff you keep inside. I had to relive things. I had to go to a place I didn’t want to go back to," said English

Watch the #inspiring life story of the Hal English, President and CEO Princeton Mercer Regional Chamber of Commerce. In this interview of The Show Must Go On travel with us the journey of an entrepreneur, from being homeless all the way to being the President and CEO of one of the largest chambers in New Jersey. #lifeinsipration #inspiration

t looks more professional to have a company email address on your profile rather than gmail or hotmail. Here is how to add a new email address to your LinkedIn profile. Sometimes you need to add a company email address in order to become an admin of your LinkedIn Company Page.

Every single person who experiences trauma experiences it differently, from the actual event itself to the way they cope with it. Some people develop post-traumatic stress disorder and some develop symptoms that resemble it. Oftentimes, trauma can be hidden or dealt with through other coping behaviors that make up a ‘normal’ or less-than-normal lifestyle. Workaholism is one of the ways many people cope with their trauma. Throwing themselves into work, people who have experienced trauma can ignore what has happened to them. Workaholics find themselves in high-pressure and highly important work positions, placing lots of responsibility on themselves in order to stay as busy as possible. Even with families, friends, and extracurricular activities, a workaholic prioritizes their work life because they need to be involved in their work life. If they aren’t distracted and indulging in work, they might have to confront their trauma and feel their feelings. This, of course, could lead to a distraction from or an inability to perform at work.

So our you addicted to your work? Or is your trauma cause you to other type of addiction, food, alcohol, drugs or others?… Using mindfulness meditation, and the help of some guided instruction, we can learn to observe our minds in a state when there is no craving and when there is, and learning to better manage these cravings through repeated meditation practices.

Mindfulness meditation aims to help people understand what drives cravings, and to better deal with the discomfort they create. Enjoy this video, and if you can give it a try do this meditation for 30 days either on your own or with the help of this video, Thank you my friend to take this time to heal yourself. Namaste, Gabi

During times of high stress, people may struggle to balance their mind and body and find their place in the universe. Your energy affects everything around you, and your mindset can definitely affect your environment and the people within it. If you are feeling closed off from the world, your seventh chakra, or crown chakra, may be off-balance. A balanced crown chakra gives wisdom and self-awareness, allowing one to feel connected to others as part of the universe. The seven chakras (root, sacral, solar plexus, heart, throat, third eye and crown) all play an important role in the balance of your mind, body and spirit. Learning about the chakras can help you check in with yourself to become more in-tune with your needs. After the first six chakras have been balanced, you can meditate on the seventh chakra for full alignment.

The seventh chakra is called the crown chakra which gives off consciousness energy. This energy connects our inner mind to the universe. It is located at the top of the head, right above the third eye chakra. The crown chakra is associated with wisdom and a sense of understanding about the universe. By seeing yourself as part of the universe, you can let go of the stress of the material world and focus on things that matter.

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Thank you to all our viewers as well as our experts who share their video content, with us and the Princeton Mercer Region. A special thank you to our Sponsors and Advertising Partners, who help us to keep this platform free to you viewers and experts. Continue to explore your awesomeness and keep using and watching.

Happy Valentine's Day and Thank you to you all, Namaste. Gabi For more information contact us Mike@yourtowntube.com gabi@fitfabandwelltube.com

What is Social Video Content? Social Video Content brings the/your stories to life in a way that words, or even pictures cannot. Retailers and organizations can harness the power of emotion to make new connections with existing clients, potential clients, buyers or even donors, that inspire action. Creating Social Video Content is the place to grow and to be, so you keep your name and brand active and create WANTS.

Because just running after vanity metrics of ‘likes’ and ‘followers’ isn’t what makes organizations successful in the real world.

Where, When and How? The YourTownTube platform allows you to simultaneously post, upload videos, you get your own Channel and your own running VLOG - so your unique story will be reaching a large audience of local potential clients that can come to your door.
We have dedicated several years to building the strongest local viewership like no other site does and we are now sharing this entire list with you.

We also made our platform so easy to communicate and share your Social Video Content, yes with just one click, once your Social Video Content is uploaded, you can share it to all your other social media links as well as directly, embedded to your website, no need anymore for you to upload each social media individually, on all your social media our site creates your text, and your “bit link” all you need to do is to click ok.

Peace, Love and Happy Video Viewing,

It’s cold and flu season and I wanted to remind you to take care of yourself. If you’re feeling exhausted or run down; take some time to get some rest. Friends, I know, you carry the burden of ensuring that everyone around you is alright...I know, you are the one taking care of everyone else. Listen, it all begins with you, therefore, you’ve got to take care of yourself! Lesson, self-care is never a waste of time; taking care of yourself is an investment. Tip, drink or eat something green, soak in a tub, read a book or listen to some music, and always remember this...there is only one you!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#DrJoan
https://www.youtube.com/channel/UCuALvyjIutaxIrjwWjFbgLw

Most of us are people pleasers. On the contrary, not because we want to be; but because it is ingrained in us. We, do not want to disappoint those we deem important in our lives.... we, would rather betray ourselves just to please others. So, how do we move pass betraying ourselves? Simple, we follow our hearts. If someone ask or suggest something to you, and you disagree or say no, and feel bad about it chances are you’re displaying symptoms of being a people pleaser (only if it doesn’t feel good). Therefore, the remedy should be to always follow your heart. If your heart says no... go with that... if it makes your heart happy... go with that... if it’s your heart’s desire... go with that.... whatever makes your heart glad; anything safe and does not cause physical harm to others... go with it. Remember, you have one life... live it with a cheerful heart!
#education
#inspirating
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

When the mind is clear and the body is relaxed, you can engage the imagination to visualize images and ideas. Meditation and visualization have the power to teach and heal. Visualization is one method of using the mind to influence the body. Here is an example of an easy relaxation script for meditation: "Breathing in, I relax. Breathing out, I smile." Repeat this as long as you like, visualizing your body relaxing as you continue. Notice the physical changes.

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation and visualization experiences will vary; it is best to let go of expectations and surrender to your own inner wisdom.

In this short journey to your Inner Sanctuary, you walk through nature and reflect next to a water pound to help you reprogram yourself letting you imagination to change anything you don't like about yourself and replacing it with what you like... Your imagination is your only limit. Enjoy! Namaste, Gabi

I was reading the book The Alchemist by Paulo Coelho and came across these words, “No matter what he does, every person on earth plays a central role in the history of the world, and normally he doesn’t know it.” Friends, I know that we get so caught up with life, that we don’t know now important of a role we play in it. Listen, it is time to gain an understanding, of how central you are in the history of the world. Lesson, you make a profound difference, you are impactful. Tip, start valuing yourself more, start to see that you are the difference!! It’s time to become aware... it’s time to understand that the world have need of all you’ve got to give!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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.
.
.
.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan